Avocado and Cardiovascular Health
نویسندگان
چکیده
منابع مشابه
Avocado and Cardiovascular Health
Avocado is a fruit which had a caloric density of 1.7 kcal per gram and a half unit (~70 g) is composed by 114 kcal, 4.6 g of fibers, 345 mg of potassium, 19.5 mg of magnesium, 1.3 mg of vitamin E and 57 mg of phytosterols. Approximately 75% of fiber’s avocado contents are considered insoluble and 25% are soluble. The avocado contains lipids that consist of 71% from monounsaturated fatty acids ...
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Hass avocados, the most common commercial avocado cultivars in the world, contain a variety of essential nutrients and important phytochemicals. Although the official avocado serving is one-fifth of a fruit (30 g), according to NHANES analysis the average consumption is one-half an avocado (68 g), which provides a nutrient and phytochemical dense food consisting of the following: dietary fiber ...
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Avocado usage is reduced because of negative misconceptions. The avocado has various uses as a natural cosmetic, with advantages in rapid skin penetration, and as a superior natural sunscreen. Avocado oil has several culinary and health benefits. The greater use of whole fruit has important advantages: usefulness in human weight control, high nutritional density, source of major antioxidants, s...
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Many avocado growers are debating the question of whether or not to apply calcium to their groves. Some advocates say calcium is a necessary soil additive, creating almost magical improvements in soil chemical balance and tree growth. Others maintain that, since calcium is common in California soils, it serves only to improve soil structure in sodic soils or soils with permeability problems due...
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Over the past 4 decades, numerous scientific reports have examined the relationships between physical activity, physical fitness, and cardiovascular health. Expert panels, convened by organizations such as the Centers for Disease Control and Prevention (CDC), the American College of Sports Medicine (ACSM), and the American Heart Association (AHA),1–3 along with the 1996 US Surgeon General’s Rep...
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ژورنال
عنوان ژورنال: Open Journal of Endocrine and Metabolic Diseases
سال: 2015
ISSN: 2165-7424,2165-7432
DOI: 10.4236/ojemd.2015.57010